Expedition Into Aging

“As older adults, we are on an expedition. For this special group of new pioneers, there’s no longer a search for the fountain of youth or finding gold at the end of the rainbow.”

– David Johnson

Dear Visitors,

As a seasoned Marriage and Family Therapist, I have spent decades navigating the intricacies of human relationships. Now, I am navigating the uncharted waters of aging with the same curiosity and enthusiasm, but also facing my own challenges and insecurities.

Life journey is a true expedition into the unknown and sharing our experiences is a powerful way to connect with others on similar paths.

Through this blog, I aim to create a space where we can explore the nuances of growing older, recognizing that this journey is far from one-size-fits-all experience.
Thank you for joining me on this adventure.

Warm regards,

David

Wrinkled

Wrinkled and having difficulty accepting appearance, physical and health limitations

Worried

Worried about unfinished or unresolved issues, goals, dreams, identity, purpose, contributions

Wise

Wise enough to know you are resilient, resourceful, lovable, and ready to face the challenges ahead

You can find this new workbook on Amazon. These questions are intended to help you explore where you are on your aging expedition.

Most Recent Posts

As a somewhat normal guy—and a counselor—I find myself thinking a lot about anxiety: how it affects me personally, and what I hear from the people I work with. On my Psychology Today profile, I include a quote by John A. Shedd:“Ships are safe in the harbor, but that’s not what ships are...

“Two roads diverged in a wood, and I—I took the one less traveled by, and that has made all the difference.” Robert Frost I recently visited a friend and noticed a photograph on his wall—an image filled with roads. At least ten of them. Some winding. Some straight. Each one different....

“The people you love become ghosts inside of you and like this you keep them alive.” -Robert Montgomery I recently watched Flowers for Algernon, and it profoundly moved me. It captured something I—and so many of my clients—experience after a deep loss: the feeling of loving a ghost. No matter our...

I just heard this beautiful song (link below) that really touched my heart and made me think of HOME and also a lot about my sister who was a French teacher. We all smile—often without realizing it—when we think of home.There is something about the word that feels close and familiar,...

Today is the youngest I will ever be (Note 99) I have been struggling with a set of thoughts and questions for quite some time. I wonder if you have, too. Lately, I find myself asking when—or if—I should stop doing the things I love because of emerging limitations: mental,...

“If you are never alone, you cannot know yourself” Embracing Loneliness I used to feel almost sorry for people who were single or lived alone. I assumed they must feel lonely all the time—constantly wishing for someone close, someone intimate.Now that I am alone myself, after living with someone since...